Why is Gut health crucial for your happiness?
This blog will brief you about the importance of Gut health
INTRODUCTION
Gut health refers to the balance and function of the gastrointestinal system, particularly the microbiome and its interaction with the digestive tract. To digest food, absorb nutrients, and regulate other bodily functions gut health is crucial. GH
Healthy Gut is significant for the following reasons.
Healthy Digestive system
immune health
brain function
Absorbing essential nutrients
healthy weight management
Inflammation and chronic diseases.
A gut is directly related to a person's health and happiness.
