Nowadays people are facing a lot of gut problems. These problem occurs because of a faulty eating lifestyle and poor microbiome but you can help your gut by eating right kind of food. following five super foods will improve your gut health.

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Curd [yogurt]

is excellent for gut health as it is rich in probiotics, which improve digestion, restore gut flora, reduce inflammation, strengthen immunity, and help with lactose intolerance.

The best way to consume curd for GUT health

1. Eat plain, without adding any flavors for its maximum benefits

2. use as buttermilk to aid digestion

3. do not eat curd as it kills bacteria which is essential for gut health

   Fiber-rich vegetables

   Fiber is like fuel for the good bacteria in your gut. Vegetables like broccoli, artichokes, and green leafy vegetables are full of fiber, so when you eat fiber-rich vegetables, you heal good bacteria and gut health.

Apples

Apples are rich in fiber called pectin, which acts as a prebiotic apple pectin can increase beneficial bacteria every time you munch an apple you are improving good bacteria which in turn heals your gut health.

Nuts and seeds

Nuts and seeds are great for health almonds, walnuts, chia, and flax seeds are great sources of fiber, they are also rich in omega-3 fatty acids which have shown support to gut microbiome, especially in those who have low intake of dietary fiber.

Banana

Bananas contain fructooligosaccharides{FOS}, a type of prebiotic that helps good gut bacteria in maintaining a healthy microbiome

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